Friday, December 30, 2022
WOD
Warmup
3mins Bike, Row, Ski
Activation
Cat / Cow Table Top Rocks, Twists Hip CARS Glue Kickbacks Primal / Crab Switch Reach
Prohab
10x Crab Toe Taps 10x per Side Lying Clams 2 Rounds
WOD
Boner's B-day WOD!! With a partner (A&B): A sprints to wall, completes 10x WB, sprints back to tag B B sprints to wall, completes 10x T2B, sprints back to tag A A sprints to wall, completes 9x WB, sprints back to tag B B sprints to wall, completes 9x T2B, sprints back to tag A .....8,7,6,5,4,3,2,1 Then switch and repeat A: T2B & B: WB
Campfire Cooldown
Sphynx to Seal Hurdlers Stretch