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Tuesday, January 12, 2021

WOD

Activation

Shoulder/Hip Flow
Banded PassThrus, Figure 8's,
DL, Good Mornings, High Pulls,
Pull-Aparts

Strength

Post WOD 6 Pack Attack!
Tabata 8 Rds Each (alt)
Hollow Hold
Arch Hold

WOD

SL Banded Row x12/leg
SA Banded Press x12/arm
Walking Lunges x20
AMRAP 12 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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