Tuesday, January 12, 2021
WOD
Activation
Shoulder/Hip Flow Banded PassThrus, Figure 8's, DL, Good Mornings, High Pulls, Pull-Aparts
Strength
Post WOD 6 Pack Attack! Tabata 8 Rds Each (alt) Hollow Hold Arch Hold
WOD
SL Banded Row x12/leg SA Banded Press x12/arm Walking Lunges x20 AMRAP 12 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle
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