Friday, October 17, 2025
WOD
Warmup
3mins - Bike, Row, Ski
Activation
Thoracic Ext Ex's Prayer Swipes Primal Limb Lifts Primal to Crab Reach Squat Rocks Squat Twists Knee Taps
Prohab
Banded Tabletop Leg Ext x8/leg Banded Glute Bridges with 2 sec hold x8 2 Rds
Strength
B Squat 4x5 s/s with: Handstand Hold :30 sec
WOD
HSPU x3 DL x6 (205/135) Burpee Over Bar x9 AMRAP 9 mins
Campfire Cooldown
Extended Arm Lizard Archer in Saddle