Monday, January 11, 2021
WOD
Warmup
Banded Pass Thrus & Figure 8's Samson with Band Spiderman Complex Thoracic Ext Exercises Butterfly Legs with Shoulder Flow
Strength
Post Wod 6 Pack Attack! Banded Deadbugs Tabata 8 Rds
WOD
2 min of Banded Complex * 2 min Pushups 2 min Burpees 2 min Pushups 2 min of Banded Complex * Clean, Thruster, Press, Push Press, OH Sq, B Sq Meeting ID: 839 2883 6919
Campfire Cooldown
Seal or Sphinx Saddle Childs Pose
Covid Self Assessment
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