Driven Midland Logo

Monday, January 11, 2021

WOD

Warmup

Banded Pass Thrus & Figure 8's
Samson with Band
Spiderman Complex
Thoracic Ext Exercises
Butterfly Legs with Shoulder Flow

Strength

Post Wod 6 Pack Attack!
Banded Deadbugs
Tabata 8 Rds

WOD

2 min of Banded Complex *
2 min Pushups
2 min Burpees
2 min Pushups
2 min of Banded Complex *

Clean, Thruster, Press, 
Push Press, OH Sq, B Sq



Meeting ID: 839 2883 6919

Campfire Cooldown

Seal or Sphinx
Saddle
Childs Pose

© Driven Midland | Website by mediasuite.ca