Thursday, December 08, 2022
WOD
Warmup
3mins - Bike, Ski, Row
Activation
60 Rep Sequence The Fonz Hip CARS Glue Kickbacks Spiderman Squats - 3 widths
Prohab
Dog at Hydrant + Leg Ext x6/leg s/s with: Monster Band Prone Abductions x12 2 Rds
Strength
EMOM 8 min Even: Strict Press x3-2-1-1 Odd: Push Press x4
WOD
AMRAP 5 mins 10x Alt DB Snatch (50/35) 10x Wtd Box Over (24/20) Rest 1 min 3 Rds
Campfire Cooldown
1/2 Kneeling Straddle Forward Fold