Monday, October 27, 2025
WOD
Warmup
3mins - Bike, Row, Ski
Activation
Primal Work Inch Worms Standing Knee Hug to SL DL Samson Stretch to Twisting Lunge Down Dog to Seal Flow
Prohab
Tabata, 5 Rounds Hollow / Arch Holds
Strength
10 Min EMOM, - 40secs of: Even: Plate Push Bear Crawl Odd: Seal Walk with Plate
WOD
6x Turkish Get ups (3x per side) (20/16) 20x Straight Leg Hurdles 6x per Side OH Lunges with KB 16min AMRAP
Campfire Cooldown
Pigeon to Hurdlers Stretch Child's Pose with Thread Needle