Tuesday, November 04, 2025
WOD
Warmup
3mins Bike, Row, Ski
Activation
PVC Pass Thrus & Figure 8's Hip Hinges with PVC Leg Swings with PVC Samson with PVC PVC Back Rack Windmill PVC Front Rack Stretch PVC Wrist Rotations
Prohab
MBand Walks Fwd, Bkwd, Sides -12 steps Band Plank Steps x6/arm 2 Rds
Strength
Post WOD 6 Pack Attack! Plank 30 sec Side Plank 30 sec Plank 30 sec Side Plank 30 sec 2 Rds
WOD
'Whittman' KB Swings x15 (24/16) P Clean x15 (95/65) Box Jumps/StepUps x15 (24/20) 7 Rds for Time
Campfire Cooldown
Archer in Saddle Butterfly