Tuesday, October 21, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns The Fonz Supermans to W’s Supine Knee Lowers Deer Pose Swings & Rollups Knee Hug to SL DL
Prohab
Bridge Walkouts x6 Monster Band Around the Clock x9 2 Rds
Strength
Heavy Sled Pull 4x1
WOD
Plate G2OH (45/25) Burpee to Plate DL (205/155) 21-15-9 Comp: 225/185
Campfire Cooldown
Pigeon Supine Knee Hug