Tuesday, September 23, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists Kneeling Book Openers Ankle Tocks Hamstring Swoops
Prohab
PVC: PassThrus x8 FIgure 8's x8 3 Level Behind Neck Press x3 2 Rds
Strength
Front Squat 4x4 s/s with: MedBall Bridge Ham Curl x8/leg
WOD
Partner Workout! :30 P1, :30 sec P2 AMRAP 4 mins S2OH (75/55) Rest 1 min AMRAP 4 mins P Snatch (95/65) Rest 1 min AMRAP 4 mins P Clean (125/85)
Campfire Cooldown
Extended Arm Lizard Banana Happy Baby