Wednesday, October 22, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Tabletop Rotations & Twists Lat Leg Rocks & Ankle Reach Prayer Swipes Cossack Squat/Curtsy Sq Pivoting Scale
Prohab
Banded SL DL Row x6/leg Banded Pull Aparts x10 2 Rounds
Strength
Bench Press Work up to a heavy doub
WOD
Pullups x10 Pushups x10 Goblet Squat x10 (20/12) T2B x10 Press x10 (85/55) Goblet Squat x10 AMRAP 15 mins
Campfire Cooldown
Banana Crossed Shins Eagle Arms