Thursday, October 08, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Lying Book Openers Spiderman Squat 3 Widths Hamstring Swoops Ankle and Wrist Rotations
WOD
Partner Extravaganza! Split up any way you choose with your partner. AMRAP 40 mins Row 400m Step Ups x40 (20/24) Ring Rows x14 Row 400m Air Squats x40 Ring Row x14 Row 400m Situps x40 Ring Row x14 Row 400m Pullups x40 Ring Row x14
Campfire Cooldown
Pigeon Crossed Shins Eagle Arms