Monday, November 03, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Lying Book Openers Spiderman Squat 3 Widths Hamstring Swoops Ankle and Wrist Rotations
WOD
Partner Extravaganza! Split up any way you choose with your partner. AMRAP 40 mins Row 400m Step Ups x40 (20/24) Burpees x4 Row 400m Air Squats x40 Burpees x4 Row 400m Situps x40 Burpees x4 Row 400m Pullups x40 Burpees x4
Campfire Cooldown
Pigeon Crossed Shins Eagle Arms