Tuesday, November 11, 2025
WOD
Warmup
3mins Bike, Ski, Row
Activation
Prone I's, Y's, T's and W's Bird Dogs to 2.0 Primal Movements Primal to Crab Switch Reach Straddle Windmill Pivoting Scale
Prohab
Monster Band Standing Clam Shell x8/leg Monster Band Marches x8/leg 2 Rds
WOD
REMEMBRANCE DAY WOD 33min AMRAP 11x H. P Snatches (75/55) 11x B. Squats (75/55) 11x HSPU 11x Thrusters With a partner, one person working Break up reps any way *Observe 1min of silence at 11min mark*
Campfire Cooldown
Frog Pose with Arms Double Thread Needle