Tuesday, September 12, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's 90/90 Switches with Lift Deer Pose Leg Swings Spiderman Down Dog Leg Lifts to Pigeon
Prohab
Banded Press Banded W's Banded Good Mornings Banded OH Squat x10 each 2 Rds
WOD
Partner Workout! P Clean (135/95) x3 T2B x6 WB x9 (20/14) AMRAP 20 mins 1 person working at a time Switching after each station
Campfire Cooldown
Extended Arm Lizard 1/2 Front Split