Friday, August 25, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Tabletop Rotations Kneeling Book Openers Lat Leg Twists + Thread the Needle Bottom Squat Knee Taps + Leg Ext
Prohab
Hollow I's, Y's T's x8 Bentover Shoulder Flow x4 2 Rds
Strength
EMOM 8 mins Even: Chin Up or Ring Row Hold Odd: Stability Ball DeadBug Squeeze
WOD
P Clean + F Sq x4 (95/65) Pullups x8 Wall Walks x2 AMRAP 10 mins Comp: (115/85)
Campfire Cooldown
Seal or Sphinx Hurdler Stretch