Thursday, August 24, 2023
WOD
Warmup
Row, Skii or Bike - 3 mins
Activation
Crossed Shin Side Bend Tabletop Rocks & Twists Kneeling Book Openers Hip Rotations & Hinges Cossack Sq + Curtsy Sq
Prohab
Monster Band Box x3 Standing Clam Shells x10/leg MBand F Rack 90 to OH x10 2 Rds
Strength
EMOM 9 mins Min 1 - Bulgarian Split Sq x8/leg Min 2 - MB Bottom Sq Thoracic Curl x8 Min 3 - MB Steering Wheels x8
WOD
Hundo's 100 Skips 100 Alt DB Press (20/15) 100 Skips 100 Situps 100 Skips
Campfire Cooldown
Pigeon Crossed Shin Shoulder Stretch