Wednesday, August 23, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Nods & Turns Tabletop Dog @ a Hydrant + Leg Ext Prayer Swipes Spiderman Hamstring Swoops
Prohab
Partner PVC Prone PNF
Strength
EMOM 10 mins Even: 2x - Sn DL + Pocket Pull + Pocket P Sn Odd: 3 Level BN Press x2 + OH Sq
WOD
Russian KB Swing x8 (24/16) Burpee Over Box x8 (24/20) AMRAP 4 mins 1 min Rest Repeat
Campfire Cooldown
Dragon Fragon