Tuesday, November 17, 2020
WOD
Warmup
Coaches Calls
Activation
Cat / Cow Puppy Dog / Sphynx Down Dog / Seal Straddle / Pike Rollouts Side Kneeling Hip Rocks
Prohab
Red Band: Good Mornings x8 Alternating Band Raise Bird Dog 2 Rds
Strength
Deadlifts 4x5 s.s. Prone Monster. Bands Straight Leg Raise + Abd.
WOD
Barbell Complex: 5x DL 4x P. Cleans 3x F. Squats 2x Split Jerks (135/95) 7 Rounds for time
Campfire Cooldown
Hurdlers Stretch Supine Thread the Needle