Friday, September 15, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Supine Cactus Knee Lowers Kneeling Side Sliders & Childs Bird Dog 2.0 Down Dog to Seal Flow Wide Stance Windmills Pivoting Scale
Prohab
Wtd. T Hold DB Bow Pull x8 Wtd Stretch Press x8 Wtd Bentover Tiger Press x8/arm 2 Rds
Strength
Post WOD 6 Pack Attack! Tabata 6 Rds: Hollow Rockers Prone Supermans Heel Taps
WOD
Sled Push x4 (45's/25's) then... 30-20-10 WB (20/14) Pushups
Campfire Cooldown
Bug on a Windshield Legs Up the Wall