Friday, August 18, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Seated Side Bends Superman 2.0 90/90 Leg Swing to Pigeon Multi Stance Bottom Squat WIndmills PVC Pass Thrus & FIgure 8's
Prohab
Primal Stability
Strength
Post Wod 6 Pack Attack! Hollow Hold :20 Situps x25 2 Rds
WOD
'DT' 5 Rds for Time: DL x12 (155/105) HP Cleans x9 Push Jerks x6 5 Rds for Time S1: (135/95) S2: (105/75)
Campfire Cooldown
Twisted Cross Crossed Shins Archer Arms