Thursday, August 17, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists Lateral Leg Ankle Reach Wide Stance Windmills Knee Hug +SL DL
Prohab
T Hold L T Hold R Horse Stance Hold :30 sec Each 2 Rds
Strength
EMOM 12 mins Est 1RM Strict Press then... Press x3 @ 75%
WOD
For max Cals: 1 min Bike Rest 30 sec 1 min Row Rest 30 sec 1 min Ski
Campfire Cooldown
Dragon Fragon Eagle in Saddle