Tuesday, August 15, 2023
WOD
Warmup
HAPPY 14th Anniversary DRIVEN! 14 Years Awesome! Row, Ski or Bike - 3 mins
Activation
At Wall: Angels Thoracic Ext Airplanes Leg Swings Kneeling Thoracic Rotation Squats
Prohab
Banded: Face Pull x12 Split Stance Punch x6/arm Tricep Ext x12 2 Rds
Strength
EMOM 8 mins Even: P Clean x3 Odd: MedBall Thoracic Curls x10
WOD
Row 500m then... HSPU x5 Jumping Lunges x10 per side Situps x15 AMRAP 15 mins
Campfire Cooldown
Prone Hands on Wall Supine Legs Up the Wall Straddle on the Wall