Friday, September 30, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Hip CARS Childs Pose to Seal Prayer Swipes Lunge Complex Single Leg Stability
Prohab
Monster Band Box x3 MBand F Rack 90 to OH x6 2 Rds
Strength
Heel to Toe Lengths of: Cactus F Rack 90 OH Hold T Hold 2 Rds
WOD
WB x15 (20/14) Pullups x10 Burpee Over Box x5 (20/20) AMRAP 12 mins
Campfire Cooldown
Childs Pose Side Bend Crossed Shin Archer Arms