Tuesday, September 19, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Hip CARS Childs Pose to Seal Prayer Swipes Lunge Complex Single Leg Stability
Prohab
Tabata - 5 Rds Each Wall Sit Wall Facing Y's Wall Plank
Strength
Stretch Press x8 Farmer Hold :30 sec 3 Rds
WOD
Row 1km Row 800m Row 600m Row 400m Row 200m Rest as Needed in Between
Campfire Cooldown
Supine Thread the Needle Supine Crossover