Tuesday, March 10, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rocks & Twists Spiderman Hip Rotations & Hinges Cossack Sq + Curtsy Sq
Prohab
PVC Sequence: Windmills Hip Int Rotations Hip Ext Rotations Pass Thrus Prone BN Press 10 of each 2 Rds
Strength
Tabata 6 Rds Each of: Top of Ring Hold Handstand Hold B Ext or Superman Hold
WOD
P. Press x6 (95/65) Burpee Pullups x6 T2B x6 AMRAP 12 mins
Campfire Cooldown
Couch Legs Up the Wall