Monday, February 23, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Book Openers & Sweeps Cat/Cow Saddle Side Bend Lateral Leg X Body Reach Seal/Childs Pose/Down Dog Flow Hips CARS to T Hold
Prohab
Primal Stability
Strength
Post WOD 6 Pack Attack! Tabata 8 Rds: Tuck Up
WOD
Russian KB Swing x8 DU x25 Primal KB Drag x4/arm (24/16) Skip x50 KB Goblet Squat x8 L Leg Skip x10 , R Leg Skip x10 AMRAP 12 mins
Campfire Cooldown
Seal or Sphinx Lizard