Tuesday, March 18, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Angels & Infinities Childs Pose + Side Bend Deer Pose Leg Swings & Bends Kneeling Book Opener 1/4 Sq Thoracic Twist Narrow to Sumo Squat
Prohab
Banded Press x8 Banded BN Press x8 Banded OH Squat x4 2 Rds
Strength
3 Rds of: Seated Good Mornings w KB x8 SL RDL w KB x8/leg Bottom Sq Hold :30 sec
WOD
P Cl x4 (95/65) Up/Down Box Overs x4 SDHP x4 Box Blast Offs x4/leg AMRAP 8 mins
Campfire Cooldown
Pigeon Eagle in Crossed Shins