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Wednesday, December 30, 2020

WOD

Let's Move! Class is tonight at 6pm!!
BYOP!
Bring your own pillow!

ZOOM Meeting ID 222 777 7680

Also feel free to try this out.
And you can thank Boner for that.

Boner's 50th Birthday WOD!
Pushups x50
Banded DL x50
Banded Press x50
Air Squats x50
Dips x50
Supermans x50
Situps x50
Banded Bicep Curls x50

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