Tuesday, July 04, 2023
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Prone Angels & Infinities Childs Pose + Side Bend Deer Pose Leg Swings & Bends Low Lizard with Knee Bend 1/4 Sq Thoracic Twist Narrow to Sumo Squat
Prohab
Banded Bow Pull x8/arm Banded Lawn Mowers x8/arm Banded Face Pulls x12 2 Rds
Strength
EMOM 12 mins Thruster x1 - increasing
WOD
8x DB Snatch (L) (50/30) 6x Pullups 8x DB Snatch (R) 6x HSPU AMRAP 6 mins Comp: Strict
Campfire Cooldown
Bug on a Windshield Legs Up the Wall