Tuesday, April 28, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prone Angels Saddle Side Bend Deer Pose Leg Swings & Rollups Side Lunge with Twist + Front Lunge with Twist Controlled Heel Raises
Prohab
At Wall: Kneeling Prisoner Bend & Switch x4/side Tall Plank Wall Climb x6 2 Rds
Strength
EMOM 8 mins: Even: Tempo DL x3 - 5 sec slow descent Odd: Hanging Alt Tuckups - 30 sec
WOD
P Clean x6 (135/95) Pushups x8 Jumping Lunges x10 AMRAP 8 mins
Campfire Cooldown
Dragon Pigeon