Thursday, August 31, 2023
WOD
Warmup
Row, Ski or BIke - 3 mins
Activation
Tabletop Rotations & Twists Prone Angels and Superman 2.0 Kneeling Book Openers 1/2 Kneeling Hammie Reach Windmills
Prohab
Banded Hamstring Curl x10/leg Seated Banded Face Pull x15 Banded Foot Strengthener x15/foot 2 Rds
WOD
Partner Workout! :30 P1, :30 sec P2 AMRAP 4 mins S2OH (75/55) Rest 1 min AMRAP 4 mins P Snatch (95/65) Rest 1 min AMRAP 4 mins P Clean (125/85)
Campfire Cooldown
Pigeon Crossed Shins Eagle Arms