Wednesday, August 30, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Thoracic Ext Dynamic Leg Swings Angels Kneeling Book Openers Squat Therapy
Prohab
Wall W to Y Lift Offs x8 Wall Sit Banded Abduction x12 Wall Sit Adduction x12 2 Rds
Strength
Tabata 5 Rds Of: Strict Pullups Ring Rows
WOD
WB x25 (20/14) DU x50 3 Rds for Time S1: DU x25 S2: SU x100 (16/10)
Campfire Cooldown
Couch Legs Up the Wall