Monday, August 28, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists Kneeling Book Openers Ankle Tocks Hamstring Swoops
Prohab
Prone Banded Straddles x8 Side Plank Banded Abduction Hold :20/side 2 Rds
Strength
Pause F Squat 4x4 s/s with: Stability Ball Ham Curls x10
WOD
25 Barbell Curls (45/35) 100 Walking Lunges 25 Barbell Curls 100 Situps 25 Barbell Curls
Campfire Cooldown
Sphinx Supine Twist