Thursday, December 31, 2020
WOD
Warmup
Meeting ID: 819 7720 8379
Activation
Hip Cars Table Top Rocks / Circles Straight Leg / Toe up Rocks 90/90 Wipers to Kneel ups Wrist Mobility Thread Needle / Ext Saddle Rocks
Strength
Half to Full Bicep Banded Curls 30secs on 30secs off 6 Rounds OH Banded Tricep Ext 30secs on 30secs off 6 Rounds
WOD
HEY DRIVEN! HAPPY NEW YEAR! WE WILL NOT BE RUNNING CLASSES ON FRIDAY (JAN 1ST). HOWEVER, THE FIRST SELF DEFENCE CLASS WILL START NEXT FRIDAY - YAH! 10 Rounds for time: 9x Banded Thrusters 7x Shin Slide Sit up 5x Push up
Campfire Cooldown
Sphynx to Seal Child's Pose with Arms