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Thursday, December 31, 2020

WOD

Warmup

Meeting ID: 819 7720 8379

Activation

Hip Cars
Table Top Rocks / Circles
Straight Leg / Toe up Rocks
90/90 Wipers to Kneel ups
Wrist Mobility
Thread Needle / Ext
Saddle Rocks

Strength

Half to Full Bicep Banded Curls 
30secs on 30secs off
6 Rounds

OH Banded Tricep Ext
30secs on 30secs off
6 Rounds

WOD

HEY DRIVEN! 
HAPPY NEW YEAR!
WE WILL NOT BE RUNNING CLASSES ON 
FRIDAY (JAN 1ST).
HOWEVER, THE FIRST SELF DEFENCE CLASS
WILL START NEXT FRIDAY - YAH!

10 Rounds for time:

9x Banded Thrusters
7x Shin Slide Sit up
5x Push up

Campfire Cooldown

Sphynx to Seal
Child's Pose with Arms

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