Friday, August 11, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Side Lying Book Openers 90/90 Leans and Switches Deer Pose Rollup Kneeling Hammie X Body Reach Standing Shoulder & Hips CARS Inch Worms
Prohab
Glute Bridge Walkouts x8 L Side Plank Hold :30 R Side Plank Hold :30 3 Rds
WOD
Mary 5x HSPU 10x Pistols 15x Pullups AMRAP 20 mins or 5x Pushups 10x Curtsy Squats 15x Plate G2OH (25/15) AMRAP 20 mins
Campfire Cooldown
Pigeon Crossed Shins Eagle Arms