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Thursday, August 04, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Seated Side Bends
Superman 2.0
90/90 Leg Swing to Pigeon
Multi Stance Bottom Squat 
WIndmills

Prohab

Banded Tricep Ext x15
Banded Face Pulls x15
2 Rds

Strength

EMOM 6 mins
Press, PP, P Jerk, Power Jerk, Spl Jerk

WOD

Row 1km
then...
30-20-10
KB Swing (20/12)
KB Drops
KB Russian Tw

Campfire Cooldown

1/2 Saddle
Straddle Forward Fold

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