Thursday, August 10, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Seated Side Bends Superman 2.0 90/90 Leg Swing to Pigeon Multi Stance Bottom Squat WIndmills
Prohab
Banded Tricep Ext x15 Banded Face Pulls x15 2 Rds
Strength
EMOM 6 mins Press, PP, P Jerk, Power Jerk, Spl Jerk
WOD
Row 1km then... 30-20-10 KB Swing (20/12) KB Drops KB Russian Tw
Campfire Cooldown
1/2 Saddle Straddle Forward Fold