Wednesday, August 09, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Hip CARS Childs Pose to Seal Prayer Swipes Lunge Complex Single Leg Stability
Prohab
Tabata - 6 Rds Each Wall Sit Wall Facing Y's Wall Plank
Strength
Suns Out Guns Out! Stretch Press x10 + 20 sec Cactus Hold Alt XBody Curls x10/arm + 20 sec 90 Hold 2 Rds
WOD
MB Run 400m WB x20 (20/14) T2B x10 Run 400m WB x15 T2B x8 Run 400m WB x10 T2B x6
Campfire Cooldown
Couch Leg Up the Wall