Tuesday, January 05, 2021
WOD
Activation
CARS Cossack Squats Deep Squat Knee Drops Single Leg Bridges Bridge Pops Prone Swimmers
Strength
10min EMOM
Min 1: (L) 8x Bulgarian Split Squats
(L) 3x " " with Hop
Min 2: (R) 8x Bulgarian Split Squats
(R) 3x " " with Hop
WOD
Seated OH Band Pulls x7 Single Arm Bent Over Rows x7 per Prone Banded Pull Aparts x7 3min AMRAP 1min Rest 3 Rounds Meeting ID 826 3454 9835
Campfire Cooldown
Seated Cross Leg Knee Hug Cat / Cow Double Prone Tread the Needle