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Tuesday, January 05, 2021

WOD

Activation

CARS
Cossack Squats
Deep Squat Knee Drops
Single Leg Bridges
Bridge Pops
Prone Swimmers

Strength

10min EMOM
Min 1: (L) 8x Bulgarian Split Squats 
           (L) 3x "        "  with Hop
Min 2: (R) 8x Bulgarian Split Squats 
           (R) 3x "        "  with Hop

WOD

Seated OH Band Pulls x7
Single Arm Bent Over Rows x7 per
Prone Banded Pull Aparts x7
3min AMRAP
1min Rest 
3 Rounds


Meeting ID 826 3454 9835

Campfire Cooldown

Seated Cross Leg Knee Hug
Cat / Cow
Double Prone Tread the Needle

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