Tuesday, January 05, 2021
CARS Cossack Squats Deep Squat Knee Drops Single Leg Bridges Bridge Pops Prone Swimmers
10min EMOM Min 1: (L) 8x Bulgarian Split Squats (L) 3x " " with Hop Min 2: (R) 8x Bulgarian Split Squats (R) 3x " " with Hop
Seated OH Band Pulls x7 Single Arm Bent Over Rows x7 per Prone Banded Pull Aparts x7 3min AMRAP 1min Rest 3 Rounds Meeting ID 826 3454 9835
Seated Cross Leg Knee Hug Cat / Cow Double Prone Tread the Needle
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