Friday, June 23, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Tabletop Rotations & Twists Deer Pose Rollups & Leg Swings At Wall: Hip Airplanes Wall Angels Squat Therapy
Prohab
M Band Boxes x3 M Band Standing Clam Shell x10/leg M Band F Rack 90 to OH x8 2 Rds
Strength
Post WOD 6 Pack Attack Tabata 3 Rds of: Tuckups Tuck Hold then... Reverse Tabata 3 Rds of: Tuckup Tuck Hold
WOD
CF Total 10 mins to Est 1RM B Squat (in the rack) 10 min to Est 1RM Strict Press 10 min to Est 1RM Deadlift Add Best Lifts of each Exercise to find your total
Campfire Cooldown
Banana Supine Pigeon