Thursday, June 22, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Inch Worms Primal Stability Spiderman SL DL to Knee Hug Bottom Squat Knee Taps
Prohab
Banded Pass Thrus x8 Banded W's x8 Banded PullAparts x8 Banded Curl x8 Banded Bow Pull x8/side 2 Rds
WOD
Partner Workout! 1 Person working at a time: 100 Squats (sets of 10) 80 Lunges (sets of 8) 60 Situps (sets of 6) 40 Pushups (sets of 4) 20 Burpees (sets of 2) AMRAP 20 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle