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Thursday, July 28, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Inch Worms
Primal Stability
Spiderman
SL DL to Knee Hug
Bottom Squat Knee Taps

Prohab

Banded Pass Thrus x8
Banded W's x8
Banded PullAparts x8
Banded Curl x8
Banded Bow Pull x8/side
2 Rds

WOD

Partner Workout!
1 Person working at a time:
100 Squats (sets of 10)
80 Lunges (sets of 8)
60 Situps (sets of 6)
40 Pushups (sets of 4)
20 Burpees (sets of 2)
AMRAP 20 mins

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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