Wednesday, June 28, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Twists & Cat/Cows Kneeling Book Openers Windmills PVC PassThrus & Fig 8's
Prohab
Partner PVC Prone PNF
Strength
EMOM 12 mins Even: Snatch Complex (Sn Pull + Pocket P Sn + HP Sn) Odd: PVC 3 Level Behind Neck Press x3
WOD
Russian KB Swing (24/16) x8 Push Press x8 (95/65) Box Jumps or Step Ups x8 AMRAP 8 mins
Campfire Cooldown
Hurdler Stretch 1/2 Happy Baby