Tuesday, June 27, 2023
WOD
Warmup
Row, Ski, Bike - 3 mins
Activation
Side Lying Book Openers 90/90 Leans and Switches Deer Pose Rollup Kneeling Hammie X Body Reach Standing Shoulder & Hips CARS Inch Worms
Prohab
Low Side Plank with DB Ext Rot x8/side Serratus Pushups x5 + HR Pushup x5 2 Rds
Strength
EMOM 8 mins Even: Front Squat :30 sec (10/10/10) Odd: Hollow Hold :30 sec
WOD
Strict Pullups (5/3) WB x20 (20/14) Run 400m 3 Rds for Time
Campfire Cooldown
Dragon Fragon