Monday, June 26, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Sphinx Prisoner Twist Puppy Dog, Down Dog, Seal Lunge/Hammie Flow Pivoting Scale
Prohab
MedBall SL Rotations L :20 sec Rest :10 MedBall SL Rotations L :20 sec Rest :10 MedBall Tall Plank :20 sec Rest :10 5 Rds
Strength
Sled Push x1 B Ext x10 DB Row on Bench x6/side 3 Rds
WOD
Wall Walk x2 MB G2OH x12 (20/16) DU x20 AMRAP 12 mins
Campfire Cooldown
Pigeon Scorpion