Tuesday, December 29, 2020
WOD
Activation
Primal Down Dog / Seal Flow Spider Man Complex
Strength
Extended Inch Worms with hollow body hold 5 sec x6 Banana Rockers x20 4 Rounds
WOD
10min EMOM 5x Roll to Stand ups 5x Inverted HSPU
Campfire Cooldown
HBB Stretch Fwd Fold Straddle Sit