Thursday, June 29, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Crossed Shin Side Bend 90/90 Flow Prone I's, Y's, T's, W's Scorpion Lunge with Twist Cossack Squat
Prohab
Banded SA Punch x8/arm Banded Tri Kickbacks x8/arm Banded Lat Pulldown 2 Rds
Strength
Work up to heaviest complex of: Press x2 + Push Press x2
WOD
AMRAP 3 mins Bear Complex (75/55) Rest 1 min 3 Rds
Campfire Cooldown
Supine Split Supine Crossover