Friday, September 22, 2023
WOD
Warmup
3min Bike, Ski, Row
Activation
CARS Spiderman Complex Down Dog, Leg Ext, Pigeon Prone Sloppy Push Ups Prone Infinities, Int Ext Rot Squat Warm up
Prohab
30 secs Hang 30 sec Wall Sit March 4 Rounds
WOD
4min AMRAP 1min Rest, 4 Rounds 5x P. Snatch (95/75) 10x Back Squats 15x DL
Campfire Cooldown
Couch at Wall Legs up Wall