Thursday, February 19, 2026
WOD
Warmup
3 mins - Bike, Ski, Row
Activation
SeeSaw Crab Switch with Reach Crab Toe Taps Elbow Drop Push up Floor Scorpion to Puppy Supermans
Prohab
Banded SL DL Row x6 per Banded Press Outs x10 per 2 Rounds
Strength
8x Dips 8x Skull Crushers 8x Tri Press Downs 2x Sled Push 3 Rds
WOD
x6 SA DB DL (60/40) x6 DB Snatches (per arm) x6 Suitcase Walking Lunges (per arm) 4 Rounds for time
Campfire Cooldown
Archer in Saddle Straddle Forward Fold
Endurance Class
AMRAP 10 mins 10x KB Swing 10x SA Push Press 10x Goblet Squat 30x Lateral Jump & Reach Rest 1 min AMRAP 8 mins 8x KB Swing 8x SA Push Press 8x Goblet Squat 30x Lateral Jump & Reach Rest 1 mins 6x KB Swing 6x SA Push Press 6x Goblet Squat 20x Lateral Jump & Reach Rest 1 min 4x KB Swing 4x SA Push Press 4x Goblet Squat 20x Lateral Jump & Reach