Monday, November 16, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Strength
Kneeling DB Push Press x6 s/s with: DB Inch Worm x3 3 Rds
WOD
2 min AMRAP WB (20/14) 2 min AMRAP Burpee Pullups 1min Break 2 min AMRAP MedBall Situps 2 min AMRAP Row (cals)
375 William St. Midland, Ontario, Canada, L4R 2S4
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