Wednesday, June 29, 2022
WOD
Warmup
3mins Bike, Row, Ski
Activation
Inch Worms Down Dog: Hand / Feet Lifts Shoulder Taps Leg Lift to Pigeon SeeSaw Shoulder Drops
Prohab
Shoulder Punch Outs x10 Cuff Break Outs x10 2 rounds
Strength
Standing DB Alt Press x8 per arm s.s DB Front Raises to Reverse Fly 4 Rounds
WOD
800m Run x1 400m Run x2 rest as needed between runs score is all 3 run times combined
Campfire Cooldown
At Wall: Calf Stretch Executive Stretch Legs up Wall