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Monday, June 27, 2022

WOD

Warmup

3mins Row, Ski, Bike

Activation

Primal Warm Up
- Beast / Primal Rocks
- Lifts Toe / Hand
- Walks 
Butter Fly Rocks
Seated Hip Swings
Roll ups
Down Dog 
- Press
- Heel Raises / Drops
- Shoulder Taps 
- Plank K2E

Prohab

PVC Wrist Exs
- UD / RD
- Flex / Ext
20x Reps each 

Strength

x5 Pause F. Squat (3secs bottom)
x5 SL Hop Ups
4 Rounds

WOD

TABATA 
1) Good Mornings
2) Roof Breakers
3) Supine Leg Raise
4) Press
(45 / 35 Bar)
8 Rounds for time

Campfire Cooldown

Supine Leg:
Ham Stretch
Crossover 
Abduction
Banana

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