Wednesday, May 27, 2026
WOD
Warmup
3mins Bike, Ski, Row
Activation
Prone: Shoulder Flow SuperMan 2.0 Infinities Leg Raises Chest Raises Sphynx / Puppy Dog 90/90 Switches / Leans / Roll Up
Prohab
Standing Abd & Add x10 per leg, 2 Rounds
Strength
SL Deadlift KB x 5 per leg Kneeling Bent Over Row x8 per arm 3 Rounds
WOD
7mins Buy In: Sled Drag x6 Lengths (90/45) remaining time AMRAP 5x G2OH (45/35) 5x Burpees to Plate
Campfire Cooldown
Frog Pose Couch with Twist